Are Throat Punches Legal In Ufc?

Looking for a definitive answer on whether throat punches are legal in UFC? We’ve got you covered with a detailed breakdown of the rules.

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Yes, throat punches are legal in UFC. There are actually very few rules governing what techniques are allowed in UFC, and as long as a fighter does not eye gouge, bite, or do anything else that could be considered unsportsmanlike conduct, they are free to use whatever strikes they please. This includes throat punches.

What is a throat punch?

A throat punch is a type of punches that targets the throat area. It can be either a direct hit to the Adam’s apple or glottis, or a palm strike to the side of the neck. A throat punch can be either a very powerful knockout blow, or simply a way to disable an opponent long enough to allow for a submission hold or other move.

In UFC fighting, there are actually no rules against throat punches. Throat punches are considered legal techniques, and fighters are allowed to use them in both UFC competition and in training. However, because they can be very dangerous, most fighters will try to avoid using them unless they are sure they can land a clean shot.

The legality of throat punches in UFC

There is no clear-cut answer when it comes to the legality of throat punches in UFC. While they are not expressly prohibited by the rules, they are often seen as a potentially dangerous move that could cause serious injury to an opponent. As such, many referees and officials will take a dim view of any fighter who attempts to use this move during a match.

Why are throat punches allowed in UFC?

UFC events are regulated by state athletic commissions in the United States, and throat punches are allowed under the unified rules of mixed martial arts. While there are some restrictions on how and when a throat punch can be thrown, such as not being able to do so while an opponent is downed, they are generally considered a legal move.

There are a few reasons why throat punches are allowed in UFC. First, they can be used as a way to set up other strikes or submission attempts. Second, they can be effective in stopping an opponent’s attack or momentum. And finally, they can be used as a way to create space between opponents in order to avoid damage or strikes.

How effective are throat punches in UFC?

In the world of Ultimate Fighting Championship (UFC), anything goes — except for eye-gouging and biting, of course. That means that fighters can technically attempt to throat punch their opponents during a match.

So, how effective are throat punches in UFC?

For the most part, not very. Fighters usually go for morelow-risk and high-reward moves, such as kicks and takedowns. And when they do go for punches, they generally aim for the head or body, rather than the throat.

There are a few reasons for this. First, it’s difficult to land a clean throat punch while wearing gloves. Second, even if you do connect with your opponent’s throat, the soft tissue there is not as damaging as it is in other areas of the body (such as the head or ribs). Finally, going for a throat punch leaves you open toAttacksexponent’s other limbs — which could ultimately lead to your defeat.

So whilethroat punchesare technically legal in UFC, they’re not likely to be seen very often — at least not anytime soon.

The dangers of throat punches in UFC

There is no denying that throat punches can be extremely dangerous, and even fatal. In the UFC, throat punches are legal in most cases, but there are some exceptions. For example, if a fighter is already on the ground and is unable to defend himself, a throat punch would be illegal.

So why are throat punches still legal in the UFC? There are a few reasons. First, they can be used as a way to cleanly finish a fight. Second, they add an element of danger and excitement to the sport. And finally, they can be used as a way to control an opponent who is trying to take you down.

With all of that said, it is important to remember that throat punches should only be used as a last resort. They are extremely dangerous and should only be used when absolutely necessary.

Are there any benefits to throat punches in UFC?

There is no rule against throat punches in the UFC, and in fact, they are sometimes used as a strategy by fighters. While there is no hard and fast evidence that throat punches are effective in causing serious damage to an opponent, they can certainly be a surprise attack that can give a fighter an advantage. In addition, throat punches can be used to UNSETTLED an opponent, making it more difficult for them to concentrate and fight effectively.

The history of throat punches in UFC

The history of throat punches in UFC goes back to the early days of the organization. In the early days of UFC, there were no rules against strikes to the throat. This changed in 1997, when the United States Boxing Association (USBA) put pressure on the UFC to institute rules against strikes to the throat. The UFC complied, and instituted a rule prohibiting strikes to the throat in competition. However, this rule was not enforced consistently, and throat punches continued to be a part of UFC competition.

In 2001, the Unified Rules of Mixed Martial Arts were established, which prohibited strikes to the throat in all MMA competition. This rule has been strictly enforced in UFC competition since then. Throat punches are now illegal in UFC, and any fighter who strikes their opponent in the throat will be penalized.

What the future holds for throat punches in UFC

There is currently no rule in the UFC prohibiting throat punches, and given the nature of the sport, it is unlikely that such a rule will be introduced anytime soon. While some might see this as a dangerous move, it is important to remember that fighters are trained professionals who know how to protect themselves.

That being said, there has been some discussion about whether or not throat punches should be allowed in UFC. Some people believe that they are too dangerous and could lead to serious injury, while others believe that they are an essential part of the sport.

At this point, it is impossible to say what the future holds for throat punches in UFC. It will likely come down to a decision by the UFC brass, and only time will tell if they decide to keep them legal or not.


After looking at the data, it seems that throat punches are legal in the UFC as long as they are not done with the intent to injure. However, there has only been a small amount of research done on the subject, so more studies need to be conducted in order to confirm this conclusion.

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